Anchoring Self-Care Practices for Anxious, Worried, and Overwhelmed Women
Revive and Grow your trust in God
How can faith help with anxiety?
Anxiety, worry, and uncertainty create emotional, mental, and spiritual chaos. Your anxiety and worry are complex responses to a demanding life.
Explore realistic practices, self-reflection resources, care plans and more. Discover biblical teachings to rebuild and grow your trust that God is on your side and by your side.
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Hello I'm Terri,
it's so nice to meet you!
Anxiety and worry may manipulate your mind and emotions, but it is not your identity. My anxiety journey equips me to mentor women with anxiety and worry. Here you will find practical strategies, realistic encouragement, and spiritual depth for anxiety and worry management. You belong here.
I help women develop anchoring self-care practices and a trust relationship with God. With an identity rooted in Jesus, she gains peace from God’s Word.
Anchored not Anxious podcast
Author Sue Donaldson and her book, Never Alone: Stories on Connection and Invitation
Low-Energy Days Activate Anxiety-Manage Both with an Activity Tolerance Plan